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AMH is a protein made directly by the ovary. This test shows whether a woman’s ovarian reserve is high, medium or low which indicates a woman’s fertility potential.
Recommendations can depend on the individual woman but it is generally recommended to exercise of 4-5 days per week giving at least 2 days of rest.
Generally when a woman is under 35 years of age and has been unsuccessful in conceiving for full 12 months that is the definition of infertility and that is the time when you would undertake testing to determine the reason for the struggle to get pregnant.